The Gyrotonic Expansion System® was developed and inspired by Juliu Horvath, a Hungarian ex-gymnast and dancer. It is based on the key elements of yoga, dance and martial arts. The exercises are based on the principle of Intelligent Movement: using minimum effort to generate our body's maximum power.
Circular, well balanced movements restore freedom of movement around joints, facilitating deeper work on muscular tone, improving the performance of the body's whole movement system and, at the same time, stimulating the rhythm and flow of liquids and the mobility of organs.
All of us can develop our talents if we learn to appreciate and respect our own features and abilities.