Video esercizi dimostrativi tratti dal canale Vimeo di Camacro
"In the walk, we help find the push of the foot, initiated by an organized foot all the way up to the ipsilateral arm which reaches contralaterally. We settle core stabilisation and differentiation in the coordination of legs, pelvis, spine and head. We look for freedom of the sacro lumbar joint and sacro iliac joints so that the sacrum relates with the spine and the iliac with the leg."
Di seguito due video tratti dal canale Vimeo di Camacro:
"ession 9 exercise 2 : Pelvic rock on wall with adductors or abductors"
"Session 9 exercise 4 : Balancing adductors and abductors sitting"